It's that time of year again. The Montour, Panhandle and other local trails are filling up with walkers and runners, and I'm seeing many more cyclists out on the road. If you're looking for something to motivate your exercise program, why not participate in one of the many annual charity walks, runs, and rides held around the Pittsburgh area each spring and summer -- supporting causes ranging from MS & cancer to asthma and animal charities. Join as an individual or form a group or team, and spend a few hours with your Pittsburgh neighbors in support of your favorite charity. It's a great feeling!


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